Cognitive Behavioral Therapy
CBT is a short-term, problem-focused form of behavioral treatment.
My Services
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
I offer Individual Psychotherapy, Telehealth Online Therapy, and Therapy/Wellness Walks.
My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:
Counseling for Anxiety
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Counseling for New Mothers
For new moms, it can be frightening to have feelings that don’t seem “right.”
Disordered Eating
Disordered eating can take a mental and physical toll on a person.
Divorce Recovery Therapy
It’s painful to go through a divorce, but you can find a path to healing.
Life Transitions
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
Mindfulness-Based Therapy
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.
Social Anxiety Disorder Counseling
Do you experience intense anxiety or nervousness when faced with social situations?
Therapy for Self-Esteem
Are you constantly comparing yourself to others and finding you never measure up?