A holistic approach to mental health and well-being.
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Viktor Frankl
Even the strongest people need a little bit of help to work through some of life's more challenging problems. Everyone has hurdles to overcome, and we'd love to help you along the way.
You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step toward getting to a better place and being a better you.
Here at Mood Therapy, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Our practice specializes in helping people who are struggling with disordered eating, anxiety, or life transitions. If you are trying to navigate these areas of life, we're confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.
It is never too late to start living the life you've always wanted.
If you're interested in becoming a happier, more fulfilled you, we'd love to work with you every step of the way. Please contact us today!
Here are some places to get started!
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.environment.
Answering your most frequently asked questions to help put your mind at ease about therapy.
Contact me for more information or to book an appointment.
About Kelli Olds, LMFT
Board Licensed Marriage And Family Therapist
License # 98178
Specializing In Anxiety/Depression, Coping Mechanisms, Maternal Mental Health, Relationship Difficulties, Divorce, Separation And Co-Parenting, Dysfunctional Eating And Eating Disorder Recovery, Self Esteem, Self Worth And Self Acceptance.
Offering In-Person Individual Psychotherapy, Tele-Therapy And Therapy/Wellness Walks.
Using Techniques In Cognitive Behavioral Therapy, Gottman Relationship Therapy, Dbt, Mindfulness, Solution Focused Therapy, And Hypnotherapy.
Reach out today
Please use the form on this page to send a message.
You may also send an email directly to hello@moodtherapyinc.com.